Avoiding The Afternoon Slump

Many people experience a real drop in energy and alertness mid to late afternoon, particularly when sitting at a desk all day - this can be improved through these nutrition and movement tips aimed at keeping your blood sugars on an even keel and your body alert.

Keep hydrated

Keep a jug or large bottle of water on your desk to gradually drink throughout the day as dehydration will make you feel tired and lose concentration. Be wary of too many caffeinated or sugary drinks in the afternoon which may give you a short term boost but this will invariably be followed by an energy slump. Take a look at Desk Drinks for more tips.

Choose your snacks wisely

Try to keep your blood sugar levels balanced by being organised with healthy snacks and recognising if you are reaching for a snack because you are stressed or bored rather than genuinely hungry. Take a look at Desk Snacks for more tips.

Take regular movement breaks

Moving away from your desk at least once an hour will help with your circulation and concentration levels, even if it is just standing up and doing a few stretches.  If you have 8 minutes try this Neck and Shoulder Release video.

Go outdoors

Spending time in fresh air can boost your energy, restore your focus and promote creative thinking.   A brisk walk at lunchtime or when you have a ‘window’ will help reduce any muscle tension and help boost your Vitamin D levels. 

Look after your eyes

Avoid tired eyes by taking a break from looking at a computer screen  - try the 20-20-20 method recommended by optometrists Cubbits - look at least 20 feet away from your screen every 20 minutes for 20 seconds. Also ensure you are as close to a ventilated window as possible and keep your workspace well lit.

© C Spurling BA (Hons) Dip ION

© GS Method