Vegan Scramble
Serves: 2
Prep: 5 mins
Cook: 5 mins
VG
METHOD:
Chop the red onion, coriander, red bell pepper, garlic, and spinach and place into a bowl.
Take the pressed tofu and crumble it into a preheated, lightly greased frying pan. Cook on a medium heat and add in the ground spices. Add the vegetables and maple syrup to the pan and sauté for 5-8 minutes until the vegetables have softened and the spinach has wilted.
Divide between 2 plates and serve with a sliced tomato and avocado. Squeeze some lime juice over tofu and top with the coriander leaf and vegan feta cheese.
INGREDIENTS:
12 oz. (340g) extra firm tofu, drained and pressed
1⁄2 red onion
1⁄2 avocado
3 cups (90g) spinach
1⁄2 red bell pepper
1⁄4 cup (12g) coriander leaf 2 cloves garlic
2 tsp. maple syrup
1⁄2 lime
1 large tomato
2 tbsp. vegan feta cheese
Ground Spices:
1 tbsp. nutritional yeast 3⁄4 tsp. ground turmeric 1⁄4 tsp. salt
1⁄2 tsp. onion powder
1⁄4 tsp. ground cumin pinch of black pepper
TIPS: Serve with your favourite fresh fruit, top with coconut yoghurt or drown in your favourite plant based milk.