THE MEMBERSHIP

A one-stop-shop for all things wellness. Connecting you with science backed content and experts from all fields of wellbeing.

A platform to help you balance your stress levels and inflammation in the body whilst getting rapid results. Helping you reconnect your mind and body.

Wellness has become complicated, we want to provide you with easily digestible bitesized, lifestyle tools to help you make those lifelong changes.

  • Movement

  • Nutrition

  • Mental Health

  • Stress management tools

  • Meditation

  • Life coaching

  • Relationship coahcing

  • Hormonal coaching

  • Financial coaching

  • Nutrition education

THE MOVEMENT METHOD

Immersive online exercise method - us in your living room. All trainers focus on your body working effectively from the inside out. Improves stress levels, circulation, lymphatic system, gut health and more.

There are NO BURPEES here!

It works by turning on deep local muscles that barely get used in the body to help strengthen from the inside out. Contracting muscles for longer meaning quick results!

It is low impact, non aggressive, but high burn.

Designed for anyone who wants to get effective results and feel amazing no matter what time or physical restrictions.

Over 200 Stackable online workouts gives you variety and time control.

 
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THE STORY

In the early days of being a fitness coach, it was all about heavy or highly intensive workouts. I overtrained and became extremely unwell and burnt out. I had to find a way to heal my body and mind through my workouts. The Method was born!

For years now I have trained a wide range of individuals at different stages of their lives. These include high profile, extremely stressed and time poor individuals. Whilst training them I started to notice how physically stressed their bodies were, they were misaligned, poorly balanced and stuck in bad habits. I started to teach them the same low impact / low stress way that I had used to heal myself with. The results were amazing - not only did they achieve their aesthetic goals but at the same time they felt a release of pent up emotion and stress.

Georgie

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